i kept an exercise journal. indulge me while i share what/how i did:
4.1 - ML arms with 5 pound weights [until later when i specify that i changed to heavier weights], 30DSlevel2
4.2 - ML arms, 30DS level 2, 50 squats, 15 situps
4.3 - ML arms, 55 squats
4.4 - ML arms, 60 squats, 30DSlevel2
4.5 - ML arms, 70 squats, 30DSlevel2
4.6 - ML arms, 75 squats, c25kw1d1
4.7 - ML arms, 80 squats, 30DSlevel2
4.10 - ML arms, 105 squats, c25kw1d2,
4.11 - ML arms, 110 squats
4.12 - ML arms
4.13 - ML arms, 130 squats, c25kw1d3
4.14 - ML arms, 135 squats
4.15 - 140 squats, c25kw2d1
4.16 - ML arms with 10 pound weights [from here on out!] 30DSlevel2
4.17 - ML arms, 150 squats, 30DSlevel3, c25kw2d2
4.19 - c25kw2d3
4.20 - ML arms, 160 squats
4.21 - ML arms, 165 squats, c25kw3d1
4.24 - 30DSlevel3, c25kw3d2
4.29 - c25kw3d3
as you can see, i tuckered out as the month went on. i stopped doing arms and squats super regularly. that wasn't good. like i said though, i did better than i have in the past, and also - i could've done a lot worse.
as for eating and diet - the first two weeks, i did really good with my calorie counting... then i kind of just stopped, but maintained smaller portion control, less snacks/treats and cooking healthier. i'm going to try to start the calorie counting again. i find it very useful. planning out meals and cooking better really helps too. basically - writing down everything i eat is beneficial just for the purpose of being aware.
here are my may goals:
- food & exercise journaling again.
- Ripped in 30 Days by Jillian Michaels - all 4 weeks, at least 3 days per level. i'd like to get 5 in, but if it only happens 3 times, i'll be satisfied.
- continue with my couch to 5k training. i'm a little behind this week, but i can get caught up.
- Mama Laughlin's arms. I really like this arm workout. every day.
- these two challenges:
this way i'm still doing squats. and i like the plank part & push ups. [i do girlies] and my abs are so weak, after having 2 babies fairly close together c-section style. and the part about chuck. it'll help for sure.JOIN ME????!i plan on sharing at the end of may my success, too.,